Hibiscus is a flowering plant that is used in traditional medicine and for food. The flowers, leaves, and seeds are all edible, but the calyx (the leaf-like part of the flower) is most commonly used.
Uses
- Food: Hibiscus is used in jams, jellies, sauces, beverages, and teas. It adds a tart, refreshing flavor.
- Medicine: Hibiscus has been used to treat high blood pressure, cardiovascular diseases, diabetes, obesity, and liver problems. It’s also used as an antimicrobial, antiparasitic, antioxidant, and more.
- Rituals: Hibiscus is honored in some Hindu rituals.
Health benefits
- Antioxidants: Hibiscus flowers contain natural antioxidants and antimicrobial compounds.
- Liver health: Hibiscus may help promote liver health and reduce liver damage.
- Blood pressure: Hibiscus may help lower blood pressure.
Safety
- The U.S. Food and Drug Administration (FDA) considers hibiscus safe when consumed in food, but it’s possible to have an allergic reaction.
- In very high doses, hibiscus may cause liver damage.
- Hibiscus could interact with some medicines, so you should talk with your healthcare provider.
Other names are Roselle, Jamaica Sorrel, and Karkade.
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